Cookbook Review: Well Fed

Melissa Joulwan’s Paleo cookbook, Well Fed, was the first no-grains, no-dairy cookbook to grace my kitchen shelf. Since then I’ve acquired several more, usually after borrowing them from the local library and falling in love with them. But Well Fed will always hold a special place as the first cookbook of it’s kind in my […]

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chocolate without nuts paleo

For the Love of (Nut Free) Chocolate

Here’s something that sucks about being allergic to nuts: the desperate search for quality chocolate. I read ingredients on absolutely any food in a package (even frozen veggies and cans of coconut milk), so I can confidently proclaim that 99% of good chocolate has a warning label on it that says it was “processed in […]

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Nut Free Caponata

I’m pretty sure caponata is the perfect food. Maybe I’m just on a caponata kick lately and I’ll get tired of it eventually. My food fetishes come and go, but can last months (or years) at a time. After all, I did eat Crispix at least once a day for approximately three years. Sigh. I’m […]

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Paleo Hotdish

So, here‘s something crazy. Don’t like links? (I don’t blame you. I hate them.) Check this out: Behold a Minnesota legend and perhaps the sole reason for the continued existence of canned cream of mushroom soup: Tator Tot Hotdish. I might live in Minnesota, but the traditional version of hotdish isn’t something I’ve accepted as […]

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Always 100% Nut Free